many ways you can do to get a natural childbirth.
let's prepare sebai as possible.
The following are tips for having a natural childbirth hopefully inspire you.
Pre-Conception
1. Start with a pattern of good eating, healthy sleep and exercise diligent!
2. Eliminate stress. Take time for yourself.


3. Start recording when you get your period, is to know your cycle.This information will be invaluable when you are pregnant, or if you are having trouble getting pregnant. With this information you will be able to know when the date of ovulation or fertilization of the date you! With Knowing this date will reduce your stress when the results of different ultrasound ..
4. Consider alternative therapies to obtain optimal fertility
5. Do not hesitate to begin to join groups of pregnant mothers can you get by joining the mailing list or facebook which consists of many mothers understand. Because this will make you increase your knowledge and be able to get good support. We fb Midwife or its Fan Pages can be one of your choice!(Http://www.facebook.com/pages/Bidan-Kita/215563711787505 and http://www.facebook.com/profile.php?id=100001736028119).
6. If possible, look at a very good documentary called "Bussiness Being Born"

When you are Pregnant!
7. Find out about the various birth options in your area. Even if you know "where" you want to give birth, begin to do an interview to some people. Midwife doctors, or hospitals most give free consultations.
8. Try to formulate a list of questions for the interview. Try to find out the procedure in each health care, where you will give birth
9. Remember, homebirth is a safe option, feasible for the mother of a healthy and low risk.
10. The main difference between the care given doctors and midwives provided care is that midwives are usually more regard you as an individual. The care provided is usually not in a hurry, and will melih patiently answer all your questions.
11. Ask for references. You can learn a lot by talking to other patients or clients.
12. Please do not use insurance as a determining factor in making important decisions. Please do not think that you will give birth to the SC because your insurance will cover it all or do not decide to maternity Hospital A or Hospital B just because you are only working dnegan Insurance tersbut RS, RS is selected when your insurance is a Pro RS SC or most of his patients end up on the operating table. It would be saying at all. The birth of your baby and birthing experience is something that is priceless.
13. Looking for a natural childbirth classes childbirth preparation classes that teach about the tips and tricks to face childbirth, hypnobirthing classes could be a wise choice.
14. Do not ever think that the hypnobirthing class is expensive, because it is actually being taught relaxation will be useful forever in your everyday life. When you know the benefits, then I'm sure you will never hesitate to invest in this class.
15. Look for a prenatal yoga class in your area, as electronegative as if there is, at least do yoga with the guidance books and DVDs are widely available in bookstores. Follow the directions and instructions and do regularly.
16. Get smart guide to pregnancy nutrition. Because nutrition in pregnancy is very important.
17. Get sunlight, air and exercise every day.
18. If you feel uncomfortable you can do a special massage for pregnant women or following chiropractic therapy, even when nothing is "wrong." In your body.
19. Take time for yourself every day. Then do relaxation and meditation will be very important to help you stay cool and comfortable.
20. Take time to connect with your baby every day. Talking with your baby and try to feel what he feels.
21. Very reasonable when you feel afraid or do not even enjoy the pregnancy. Do the best you can.
22. Find other friends who are also being pregnant, either locally or online and support one another through the pregnancy!
Intervention
23. Have all copies of lab results, prenatal records and make sure you comprehend and understand the results.
24. Realize that every intervention, no matter how natural (herbal, etc.) may, subject to risks and benefits.
25. Routine ultrasound ("reason" medical) or unreasonable and unnecessary and may actually be detrimental.
26. Ask your doctor or midwife how often they do the following: episiotomy, SC and / or induction.
27. Instead of looking for trouble, consider the trust, and connect with your body and your baby.
Preparing for Childbirth
28. Take a look at some video of either labor or childbirth waterbirth on the bed, as well as personal stories about the birth videos on You Tube.
29. Ask a question! If you want to know something. Do not hesitate, every action and intervention you should know the benefits and risks.
30. Recognize and understand also believe that the process of labor and childbirth is not a medical event.
31. Consider the fact that birth is not only physically, but emotionally and spiritually. Each facet can not be underestimated or exaggerated, and the need for balance for each woman.
32. Understand how to labor it.
33. Understanding how to position the fetus to be optimal (read www.bidankita.com)
34. Consider hiring a doula kind of labor companion (if abroad) where he was tasked to support and assist you through the process of childbirth with a quieter, it MUST be for a hospital birth and possibly for homebirths.
35. Learn about waterbirth.
36. Work best in relieving your fears. Seek help if you want someone to help you can your midwife, sister, friend or spiritual counselor. Trust your body and trust your baby.
When Labor
37. Choose a quiet companion, and whose energy contributed to the birth, peace loving.
38. Moving! As much as you can, and probably more. Use water to help relax.
39. Know that your baby is strong and healthy and it worked just as hard as you.
40. If your baby requires intervention, make sure you understand why and how and what the risks / benefits. DO NOT be afraid to understand the intervention.
41. Sing to your baby. Talking to the baby between contractions and feel how your baby moves.
42. Consider what women need to bear effectively: the warmth, the atmosphere is dimly lit, quiet, felt safe and loved.
43. Consider recording per stiwa ni (images, video) because this is a great event worthy to preserve.)
44. As much as possible doing hypnobirthing relaxation between contractions, talk to your baby and your body to smooth the delivery process.
45. Whenever any contractions, breathing deep and use abdominal breathing. This will greatly help you to cope with an uncomfortable feeling.
46. When the opening is complete, try to push in an upright position (squatting, sitting and even standing, because then, you will take advantage of gravity and will straighten out the birth canal so as to facilitate fetal head or the lowest part you down.
47. Remember smile then your cervix will be "smiling"
Postpartum
48. This is the MOST underrated part of the whole cycle is after the baby is born.
49. Limit visitors and politely ask that all who come to wash their hands.
50. Keeping the box with your baby's skin t is the best for the baby, and also ensures a stunning production of milk
51. Enjoy being with your baby. Enjoy every moment.
52. Eat foods that are really good and nutritious. Drink LOTS of fluids. Do not expect to lose weight too fast.
53. Breastfeed your baby as often as possible, without the schedule