Share174Di early pregnancy is only a small proportion of pregnant women who have difficulty sleeping. But when the uterus continues to grow, many mothers who experience sleep disturbances. Able to sleep well during pregnancy is large is a very precious gift didaatkan difficult for some mothers. Sleep problems usually begin to occur in the second trimester when the fetus begins to grow. increase in fetal size may make it difficult to find a comfortable sleeping position for mother and baby. In addition, pregnant women may have difficulty sleeping due to increased urge to urinate, increased heartbeat, heartburn / start of brakston hiks, leg cramps, and backache and waist.


Starting at the age of five months, most women begin to experience difficulty finding a comfortable position to sleep. Finding a comfortable sleeping position is vital in order to get a break (to sleep) is maximal. Enough sleep not only makes the body fresh, but also help the mother and baby stay healthy during pregnancy What sleep position is best? The best sleep position during pregnancy is "SOS" (sleep on side / side sleeping). Even better is to sleep on your left. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and the baby. Kakikiri Straighten bent leg and right knee, prop with a pillow between your legs. Sleep on their backs is not recommended, because the enlarged uterus can press the veins (artery vein) in the abdominal cavity. due emphasis veins then blood flow through smoothly and pregnant women will not feel pusing.Posisi sleep on your back will also cause snoring which can lead to stopping breathing during sleep (sleep apnea) If you experience problems with back pain, use the "SOS" and try to put a pillow under your abdomen as well. If you experience heartburn at night, you may want to try to prop your upper body with pillows. At the end of pregnancy you may experience shortness of breath, try lying on the left or propped up with pillows. Generally Obgyn doctor will recommend side sleeping position on the left side. In the tilted position will increase blood flow to the body and optimal mother's womb. In this position also will be more effective maternal kidneys remove impurities that exist in the body and dispose of water to help reduce leg swelling mothers. But if the mother is more comfortable on your right, there is no reason to not sleep on this side. Most pregnant women also need "support" to add a sense of comfort when lying down, which is most easily achieved with the use of bolster pillows tucked under the belly and between the legs. Pillows are placed in the back is also necessary for the mother is not rolled into the supine position during sleep. You may feel the need to tuck a pillow various sized pregnancy at another location during your pregnancy. Some women like lifting a little extra under the arm while a few even like light pillows rest gently on their heads. Do not worry about what seems ordinary or extraordinary. Again the key is comfort during your pregnancy Since the beginning of pregnancy, should you have to start trying to get used to sleep on the left is usually the most comfortable position is to bend your knees. Tips for Getting Better Sleep During Pregnancy During Pregnancy you'll need to sleep. But because some of the discomfort you feel there is often the mother can not feel comfortable and restful sleep. There are several ways you can improve your chances for better sleep during pregnancy. 1. Exercise / Sport. Regular exercise can reduce the frequency of leg cramps, which many experienced by mothers during pregnancy. Just do not exercise within a few hours before bed - because of endorphins and adrenaline can keep you awake. 2. Relaxation. You should incorporate some form of relaxation as part of your bedtime routine. Yoga is one good way because there are elements of his sport and relaxation, make sure that you follow yoga routine during pregnancy. Meditation, relaxation HypnoBirthing, warm baths, or even read the book are all ways that you can do to relax before bed. Relaxation can help you reduce stress, discomfort and anxiety during pregnancy, this will allow you to sleep better at night. 3. Stay hydrated. Be sure to keep well hydrated throughout the day, and even at night. Although this may mean that you have some time to the toilet in the middle of the night, stay well hydrated can reduce headaches, swelling, etc. 4. Nap. Believe it or not, 1 hour sleep during the day can actually improve the quality of your sleep during pregnancy. 5. Routine. Create a routine at night to go to bed the same time every night, go pee also at the same time every night, then your body will become accustomed to the routine, so you can enjoy your sleep tertap. 6. Comfortable beds. Pregnancy may be time to get a new mattress (one good reason to ask for a new mattress bought my husband, hee hee hee). Despite the softness should match your preferences, even have to support your body! A good mattress can make a difference in the quality of sleep during pregnancy, Choose the pervasive cozy sheets sweat and "cold" because usually women experience "hot flashes" or chills during the night .. 7. Pajamas. If you use a sleeping pajamas or nightgown comfortable, because pregnant women often experience hot flashes then use a cloth made from cotton so you stay warm, but not too hot. 8. Supporting pillow. Atua stomach buffering your waist with a comfortable pillow and bantak this will help align the hips and spine to get a better comfort .. 9. Room temperature. create room temperature as comfortable as possible (if you use air conditioning) but if not at least have good circulation in the bedroom. 10. Sleep Position. select position as comfortable as possible and if necessary you can to change position regularly.