Many people are still confused to describe or to feel that he is relaxed or not when learning hypnobirthing relaxation. Well to achieve relaxation, there are two keys. What are the key? First is the observation of this exercise is very important it is also taught to chaperone. To observe well, you can perform exercises such as the following: Ø Set your position as comfortable as possible. Ø Flex and tighten the muscles in your face for a moment (do while) and now relax. Ø Now tighten your shoulders are very strong. Just feel the tension until you fully realize and feel the tension. Once you actually feel the tension and then release and relax. Ø Then tighten the fraction of the muscles in your face (to the jaw, the eye can) feel for a moment and then relax. 





Ø Perform this step several times repeatedly. Your ability to be able to observe the tense muscles and relax the muscle that helps you to be more responsive to the state of your body Ø The present tense and tighten all your extremities (arms and legs) feel a moment and then relax back Ø Flex small part of your body (ie understandable) feeling for a moment and then relax. The purpose of this exercise is to train the above observation is also mother to be more responsive labor companion with all the tensions that exist in the body and can distinguish between the tense condition of the body with a relaxed condition. The second key is to consciously able to release any tension.Relaxation hypno-birthing is not just as relaxed as you want to sleep. Because when you want to sleep normally you would get into bed and wait until your entire body relax by itself. while in the process of childbirth you should be able to observe the tension that you feel then consciously let go of all tension. When you practice, do not easily satisfied, but do exercise continuously and seriously especially in the final trimester of your pregnancy so that you can feel the relaxation all over your body. Let trained. So you are more skilled labor that comes automatically when you are able to relax even when the contractions though. To practice relaxation hypnobirthing You can follow the guidance with listening to relaxation CDs available in the Guide We Midwives.